Dear ana,
Learning to be your friend is the hardest part for me, finding people who know you is even harder around here. Just stay close and don't go.
-sincerely your friend
reading other peoples story's i found my self with lots of helpful tips to help me achieve this goal!
RULES!!!!!
1. don't eat after 7pm
2. work out when ever you can exp. take the stairs, go the long way, park farther away.
3. don't eat anything with more than 3 grams of fat...
I am starting out slow and will add rules weekly so keep coming back to this post
todays food diary
Its sunday and i am ashamed of my self
I binged bad... the idea of giving up my favorite fatty foods is scary, there my safety blanket... But know Ana is my safety blanket I half to Accept it know.
Wake up
Drink a Glass of water
Breakfast
Whole wheat toast
Banana
snack at 11
Bowl of oat meal
lunch (the part I'm ashamed of!)
A cup of Doritos...
Snack at 2
cup of hot water
dinner
mandarine oranges, a banana, and a 1/3 cup of 4% cottage cheese
Work out for tonight
crunches 100 split in to 10 sets of 10, one time
jumping jacks 1,000 split into 10 sets of 10, ten times
plank 30 sec *2
stretches:
butterfly
center split stretch
hamstring stretch
pike stretch
yoga:
deep breath meditation
Mantra for today
" not enough, will get better"
Song of the day
Face down By Red jumpsuit apparatus
No comments:
Post a Comment